Mind Body Breakthrough

 

A 90 day group coaching program that helps women build unbreakable mental & physical strength, become confident AF & ditch diets for holistic health.

I'm Ready to Apply!

During this 12 week group coaching program, I help you:

 

Finally reach your goals with fitness, nutrition, career, and more with less time and stress.

 

 Break up with your body image issues, improve your relationship with food, and get strong AF.

 

Implement mindful and intuitive eating habits to finally stop dieting, binge eating, stress eating and letting food, guilt and the scale control your life

 

 Rewire your brain to improve motivation, build better habits, and boost productivity so you have more time, energy, confidence and happiness (this is my favorite part, I’ve got lots of tricks). 

 

Break limiting beliefs so you can stop holding yourself back and finally achieve your goals.

 

What's Included?

 

12 weeks of:

 

Community support through weekly small group coaching calls and private group messaging and support system!

 

Weekly 1:1 "get unstuck" sessions to help YOU take control of your nutrition, body confidence, goals and life!  

 

Guest coaches for added value! Past topics have included: holistic health, cycle syncing, hormone balancing, productivity hacks, meditation, breath work, all things fitness, and more!

 

Workout of the week challenges that are short, effective, and aimed to get you sweating.

All you need is 15 minutes and yourself. 

 

Customized MBB fillable workbook / journal to help you learn and process even faster!

 

Tutorials on how to get your first pushup and/or pull-up!

 

Lifetime access to tons of additional resources, guides, and an online course with learning modules and videos!

 

Monthly MBB alumni reunion accountability and support calls! 

See What Past Graduates Are Saying:

 

It's Time for YOUR Breakthrough

There's a reason nothing you've tried before has worked....

Good thing this course isn't like anything you've ever tried before. 

Are you ready for holistic education and support that's about to change your life? 

Let's Do This!

Meet Your Coach

Hi, I'm Alex! I'm fitness expert and confidence coach who helps women build unbreakable mental and physical strength. I teach you to conquer fears, push past self doubt and become physically strong without dieting or spending hours in the gym.

 

I combine over six years of professional experience in both the mental health and fitness worlds with my own experiences overcoming childhood trauma, homelessness, eating disorders, and a broken back, to provide a holistic and trauma-informed approach to wellness and behavior change.

 

I get it... I was there too!

I used to have SO much fear and anxiety about food. I spent so much time and energy tracking my food, exercising and still not liking what I saw in the mirror.

I hated myself inside and out and lacked the confidence to go after my dreams. 

I stopped talking down to myself, stopped holding myself back, and stopped letting food control me... 

And you can too!! 

 

I've helped dozens of women have the BREAKTHROUGH they needed to skill up their lives and become the best versions of themselves! 

Through Mind Body Breakthrough, they built the confidence and strength they needed to crush their goals, all while becoming the happiest and healthiest versions of themselves!

 

Exciting News!

 

A Portion of proceeds from all Mind Body Breakthrough signups will go towards housing college students experiencing homelessness! 

Community, Connection, Confidence, Change... 

 

It All Starts Here! 

 

The next round starts Monday, March 15th, 2021.

 

Are you ready to change your life?

 

Let's Do This!