Hi, I'm Alex! I help you build holistic health, strength & brain/body confidence.


Alex Katz is a health, wellness, and higher education professional, a speaker, a ninja warrior athlete, a nonprofit director, and the creator of Mind Body Breakthrough. She has over 6 years of professional experience in the fields of mental health, fitness, and education, which she combines with her rich life experience overcoming childhood trauma, homelessness, and a life-altering health condition to provide a holistic and trauma-focused approach to wellness and behavior change. 
She’s passionate about helping women battle their negative thoughts, tap into their resilience, and skill up their lives. Alex’s intersectional and strengths-based approach allows her to teach and empower women to communicate and act with confidence, set better boundaries, prioritize their mental and physical health, and unapologetically advocate for themselves and others. 
Alex is on a mission to revolutionize the wellness industry and help others find strength in their stories. She sees the human brain, body, and health system as a giant puzzle, which people often struggle to understand so they feel unable to solve their problems. With her holistic approach, she helps people see that what can feel like a dysfunctional puzzle is actually a beautifully unique masterpiece full of endless strength and possibilities. 

Named Yahoo! Finance Top 10 Motivational Speaker to Watch in 2021

Fitness and Nutrition Help From Home

Are you new to your fitness journey, an athlete, or somewhere in the middle? 

Need help with your nutrition? Want to stop tracking your food, worrying about what you're eating and letting the scale control you?

Do you struggle with negative self talk, lack of confidence and holding yourself back?

I Got You! Let's Chat!

1:1 Mindset / Life Coaching

Feel like you keep getting in your own way and holding yourself back from the things you want? Want guidance on big decisions, ditching the diet, smashing the scale, and creating confidence? I've got you

Contact Me

Mind Body Breakthrough

My signature 90 day holistic group coaching program to help you get un-stuck and have the breakthrough you've been needing.

We focus on 4 pillars: Mindset, Nutrition, Fitness and Body Confidence in both a group and 1:1 coaching format to give you holistic support. 

Learn More and Apply

What Clients Are Saying:

Ready to stop feeling STUCK and start feeling STRONG?

And you can be too!

Stop wasting time working with people who don't get the barriers you're facing and don't provide the holistic support you need.

I've helped dozens of women become mentally and physically strong, crush pushups and pullups, build confidence and finally feel good about themselves and their bodies.

Will you be next?

It's My Turn!

Work With Me

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