Alex Katz is a health, wellness, and higher education professional, a speaker, a ninja warrior athlete, a nonprofit director, and the creator of Mind Body Breakthrough. She has over 6 years of professional experience in the fields of mental health, fitness, and education, which she combines with her rich life experience overcoming childhood trauma, homelessness, and a life-altering health condition to provide a holistic and trauma-focused approach to wellness and behavior change. 

She’s passionate about helping women battle their negative thoughts, tap into their resilience, and skill up their lives. Alex’s intersectional and strengths-based approach allows her to teach and empower women to communicate and act with confidence, set better boundaries, prioritize their mental and physical health, and unapologetically advocate for themselves and others. 

Alex is on a mission to revolutionize the wellness industry and help others find strength in their stories. She sees the human brain, body, and health system as a giant puzzle, which people often struggle to understand so they feel unable to solve their problems. With her holistic approach, she helps people see that what can feel like a dysfunctional puzzle is actually a beautifully unique masterpiece full of endless strength and possibilities.